Everyone is familiar with the health benefits of staying active: reduced risk of cardiovascular disease, lowered stress and anxiety, improved memory and focus, and a boost to one’s overall well-being. Residents of the Woolworth Tower Residences have a host of luxury wellness amenities at their disposal for starting a new fitness regimen or staying fit and healthy year-round.

The private state-of-the-art fitness center boasts top-of-the-line cardio equipment for daily workouts, as well as kettlebells, free weights, Bosu balls, and medicine balls for adding strength and stability. Residents have the option of working directly with their personal trainers in the fitness center. The Woolworth Building also houses a 50-foot lap pool for a refreshing dip or a vigorous workout that is easy on the joints. After their swim, residents can relax in the sauna or hot tub to soothe well-worn muscles, and self-pamper in his-and-her changing rooms.

For those looking to work out with friends or in groups, some of the city’s best fitness options are within walking distance from home. SoulCycle offers invigorating spin classes, renowned for providing a healthy glow during and after. Equinox’s luxury fitness centers host a diverse range of classes, from high-intensity interval training to Pilates, for a well-balanced workout regimen. Finally, CorePower Yoga is there to help keep muscles stretched and elongated and yogis in touch with their breathing.

Residents can reap the wellness benefits of a satisfying workout at home or just around the corner from the Woolworth Tower Residences.